For one month, we will show up online — tenderly, bravely, messy and imperfectly — as an act of devotion to your own authentic truth. I am offering this because this is what I want and need for myself. I have so often found myself avoiding sharing online (but still have found plenty of time to scroll). I have so much I want to share, and I know you do too! We are so afraid of doing it wrong and being judged that we hold ourselves back from allowing ourselves to be seen and to serve others. There is something you have to offer that someone needs to hear. It will not be for everyone. It is not supposed to be! But there are people who need your voice. The way you see the world and what you have lived through will help someone else feel less alone. When we hide ourselves away, we deprive others of that gift! 

This journey is not about looking polished; this is the opposite of that. This is about being real. Being vulnerable. Sharing your heart, your wins, your humor, your joy, your aches, your wisdom, your confusion, what you have overcome, and more. 

It’s about learning to feel safe in your body as you express who you really are. To meet your edges. To allow yourself to feel uncomfortable so you can expand, while using tools for safety within yourself and the support of this community, to allow yourself to show up exactly as you are. 

Are you ready to create more than you consume? 

We will practice nervous system tools, Shadow work to understand why we long to be seen, but our unconscious parts keep us playing small and feeling stuck. Tender self-compassion. Journal prompts, Emotional Freedom Technique, Somatic tools, and more. 

We will use Instagram as a living altar: A place to meet our edges, unravel the resistance, welcome the shadow, and practice micro-bravery in real time.